Erika's Philosophy
On Pregnancy:
Your body is doing, or has just done, the most miraculous thing on the planet - create LIFE!
One of my biggest joys is helping you regain strength and enjoy this new version of your self.
Erika Matos
"Over the last 9-years, I have witnessed major changes in the fitness industry. While I'll always be a fan of variety, I believe that intelligent movement taught from a deep body of knowledge is what sets outstanding instructors apart.
Because of this belief, my ongoing commitment to my craft keeps me motivated to seek and incorporate the most effective techniques for wellness and rehabilitation.
Your body is the one thing that you are guaranteed to have your entire life. It is built for healing, and deserves great care and multi-level support.
We can enhance our life experience by supporting and strengthening our mind-body connection, pushing ourselves outside our comfort zone in order to discover new levels of untapped vitality within."