Pilates for Modern, High-Vibe, New Moms!
Your Body is Your Temple. Let's treat it as such.I Specialize in Pre/PostNatal Bodies, and Lumbar Spine & Hip Rehabilitation
Why Pilates for Pregnancy?
Sustained Core Strength
It's no secret that your core will lose some of its power as a result of pregnancy. Luckily, you can safely retain a lot of it and bounce back much faster.
Gracefulness, Energy, & Rhythm
As your body rapidly changes, moms can sometimes get a bit 'clumsy', not to mentioned tired. Staying strong and attuned will keep you feeling like your awesome yourself.
Improved Delivery & Recovery
You'll need all the stamina you can get for delivery and caring for your newborn. I'll help you learn the healthy ways to care for your body after birthing.
The Sessions
Tailored to your individual needs. No two bodies are alike. In the same way, no two pregnancies are identical. It's important that you understand where your body currently is and how to reduce any unnecessary complications early on.
My 9-years of experience, and my successful track record, are at your service.
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